How do you meditate on matters?
May 2nd, 2010 | 
Author: Whenever I try meditating on anything I tend to fall asleep.
So how can I meditate on matters without dropping off?
you need to rest, you really need a lot of sleep, then try again
It takes some practice.
One suggestion: stand up to meditate. You won’t fall alseep then.
References :
I drink allot………………………..
References :
you need to rest, you really need a lot of sleep, then try again
References :
Ask for the Lords help, thats what hes there for
References :
You can meditate with your eyes open. You can also take a cold water bath, practise some simple breathing exercises (exhale, inhale) and meditate with your eyes closed.
References :
Sleep is good, in fact, I wonder if your body is just reacting appropriately to the meditation you seek.
References :
well, that’s kind of the point of meditation, to relax and detach from thinking about anything at all.
what you’re talking about is contemplation, which is another word for "thinking about something."
when you meditate, stop thinking. to help learn that, focus all your concentration only on breathing properly. that oughtta help keep you awake, too.
young padawan.
References :
I usually take a walk on the Beach, looking at things and letting my other perceptions take in the environment until I am in the present and feel better and can think clearly…One does not have to meditate…
References :
Prayer works better for me, but you should try either when you are fully awake, maybe that will help.
References :
Try walking meditation. And try to meditate at a point when you are most alert. Meditation is supposed to be a concentration. So all your energy should be focused on one thing while medicating. If you are tired then you can not properly meditate because you do not have the required energy to do so.
References :
When I’m walking home, whilst listening to Lady Gaga
References :
Meditation, Concentration and self control can be developed by thinking good thoughts.
Pre-requisite to see the God is -
1) Un-conditional love to all beings
2) Surmount the desires, attachment and material possessions. Give up all desires and wander free from hankering, false ego and possessiveness.
1. Take a warm water bath to purify body and cold water bath to purify the Soul.
2. Prayer in a silent, clean environment.
3. Right action is the one focused on the divine, without expecting fruits from your action.
4. Meditation, breathing exercises and self control helps in detachment from material, people and nature.
5. When you withdraw your senses from the objects on nature, attraction and desire goes away.
6. Perform actions as a sacrifice to the Almighty God.
7. One who sees inaction in action and action in inaction, is a wise person.
8. Physical action is far inferior to an intellect concentrated on the Divine.
9. God shall be realized by one who considers everything as (a manifestation or) an act of God.
10. A person is considered superior who is impartial toward companions, friends, enemies, neutrals, arbiters, haters, relatives, saints, and sinners.
11. Reading Holy Scriptures
12. Fasting once a week
13. Drinking plenty of water
14. Eating healthy food fresh vegetables and fruits
15. Stop taking alcohol
16. Volunteer or take up any charity work or in school or library.
17. Study something new everyday. (Learn and acquire new knowledge) Go to library to keep yourself busy.
18. Share your knowledge with your friends.
May all the beings in all the worlds be happy;
Peace, peace and peace be everywhere.
References :